The ERGO Gardener
By Kathy Jones
As you start a new year in the garden, Dig It! is starting a new series to help you garden ergonomically.
Tip 1: Warm Up
If you exercise, you know you’re supposed to warm up first, right? The same is true for gardening, which can be a lot of hard work. So before you go out in the garden, complete a short warm-up that will help prevent injuries or strains.
Now you’re good to go!
- 2017 - Master Gardener Association of San Diego County
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